Dr. Abiola Muhammed-OgunfoworaJan 29, 20214 minSelf-Care 101At the heart of self-care is the recognition of the importance of your needs. When things get difficult, we can find ourselves opting out...
Dr. Abiola Muhammed-OgunfoworaDec 24, 20203 min Preparing for your first session.After booking your first session, you might be feeling anxious about attending therapy for the first time. Feeling anxious is a normal...
Dr. Abiola Muhammed-OgunfoworaDec 6, 20202 minFinding a TherapistYou may have been struggling for a while before deciding to attend therapy, making the task of finding a therapist twice as difficult. In...