Resources | Therapist | Psychologist

Ramadan and Your Mental Health

Ramadan is the 9th month of the Islamic calendar. It is observed by Muslims worldwide as a month of fasting (abstaining from food and...

Boundaries- Setting Boundaries

In sessions with my clients, we often circle back to the psychological pain of not being able to establish boundaries in their personal...

9. Questions to ask when deciding to attend couples therapy.

There is no perfect time to attend relationship therapy. The common misconception is that couples therapy is only suitable when the...

Self-Care 101

At the heart of self-care is the recognition of the importance of your needs. When things get difficult, we can find ourselves opting out...

Preparing for your first session.

After booking your first session, you might be feeling anxious about attending therapy for the first time. Feeling anxious is a normal...

Finding a Therapist

You may have been struggling for a while before deciding to attend therapy, making the task of finding a therapist twice as difficult. In...