Resources | Therapist | Psychologist

Self-Care 101

At the heart of self-care is the recognition of the importance of your needs. When things get difficult, we can find ourselves opting out...

Preparing for your first session.

After booking your first session, you might be feeling anxious about attending therapy for the first time. Feeling anxious is a normal...

Finding a Therapist

You may have been struggling for a while before deciding to attend therapy, making the task of finding a therapist twice as difficult. In...