Ramadan and Your Mental Health
Ramadan is the 9th month of the Islamic calendar. It is observed by Muslims worldwide as a month of fasting (abstaining from food and...
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Dr. Abiola Muhammed-Ogunfowora
- Mar 30, 2023
- 2 min
Boundaries- Setting Boundaries
In sessions with my clients, we often circle back to the psychological pain of not being able to establish boundaries in their personal...
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Dr. Abiola Muhammed-Ogunfowora
- Mar 25, 2023
- 1 min
9. Questions to ask when deciding to attend couples therapy.
There is no perfect time to attend relationship therapy. The common misconception is that couples therapy is only suitable when the...
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Dr. Abiola Muhammed-Ogunfowora
- Jan 29, 2021
- 4 min
Self-Care 101
At the heart of self-care is the recognition of the importance of your needs. When things get difficult, we can find ourselves opting out...
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Dr. Abiola Muhammed-Ogunfowora
- Dec 24, 2020
- 3 min
Preparing for your first session.
After booking your first session, you might be feeling anxious about attending therapy for the first time. Feeling anxious is a normal...
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Dr. Abiola Muhammed-Ogunfowora
- Dec 6, 2020
- 2 min
Finding a Therapist
You may have been struggling for a while before deciding to attend therapy, making the task of finding a therapist twice as difficult. In...
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