Preparing for your first session.
“Discomfort is sometimes the invitation that leads us to deeper awareness.”
Finding a therapist
Make a list of any concerns that you have about attending therapy. This may include how you plan on paying for therapy, being worried about the distance of your home to a counselling service, and even doubts about the suitability of therapy.
Couples Therapy
What feelings come up for you about going to couples therapy?
Make Room for Growth
It All Begins Here